Sumatran grins

Contagious grins from the beautiful local Sumatran girls.
Today is World Mental Health day, a day for us to unite in our efforts to improve the mental health of people around the world.
Whether its being kind to others boost your happiness or catching up with meaningful people you haven’t seen in awhile. Sometimes we need to focus on how we can I care for ourselves mentally, physically and emotionally. Maybe that is taking a step back, asking for help, forgiving yourself or spending time alone.

At night before bed, I’ve been writing down 3 things that went well that day, focusing on the positive things, the things that pop a smile on my face.

Thank you to all the lovely people I’ve met travelling, friends and family for always inspiring me and making me happiii.

Love Soph
xx

#WORLDMENTALHEALTHDAY #MENTALHEALTH #MENTALHEALTHAWARENESS #COMMUNITY #SELFCARE #INSPIRE